Well Balanced Woman

For all women whose hormones are starting
to get the better of them.

Well Balanced Woman

For all women whose hormones are
starting to get the better of them.

Learn More

Are you ready to
Supercharge your energy levels!
Fire up your metabolism?

Balance your hormones and you balance your life.

Well Balanced Woman Program will help you

  • Get back into your old jeans (oh yeah!)
  • Sleep like a baby (well…maybe not my babies)
  • Bring your sexy back and make bedtime fun again
  • Put yourself back on your priority list
  • Clear your mind and get your focus back
  • Minimise the onslaught of scary menopause symptoms

RECENTLY FEATURED

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This program is right for you if:

  • You’re feeling tired and rundown and you can’t remember the last time you felt like yourself
  • You’ve had test’s run and been told you’re “normal”, yet you feel anything but normal
  • You’re doing all the “right” things and the weight just isn’t shifting
  • You feel cranky and snappy more often than happy and bubbly

This program is not:

  • A quick fix, a magic pill or a meal replacement shake
  • Sending you off on the hunt for weird and whacky ingredients
  • Full of time consuming recipes that your family won’t eat
  • About restrictive eating and killer workouts
  • Losing weight fast...only to gain it back and more once you stop
Testimonials

A Few Kind Words From Clients

Kylie is a life changer!

Within days I felt a big shift in my energy and also my mood – I feel so much calmer and my family have really noticed the change. I’m starting to feel really good in my clothes, not bloated and yuck all the time.”

Deb, 47

Sunshine Coast

I feel like I’m in a much better headspace - no more overwhelm!

“I’ve never really had a problem with my weight and I’ve always exercised, but I wasn’t feeling great about myself. We made some really easy changes – I’m actually eating more than I was before and it’s made such a huge difference to my energy levels. The biggest surprise was how much better my anxiety is, I had no idea that what you eat can affect you so much. I feel like I’m in a much better headspace – no more overwhelm!”

Fiona

Sydney

It’s the change before The Change!

“I didn’t know there were such big hormone changes in your 40’s. I thought that all menopause stuff happened in your 50’s. It’s the change before The Change! Once Kylie helped me understand what was going on with my body, things made so much more sense and we were able to put a plan together – to fit in with a busy life. I now know how important it is to take some time to look after myself and my needs. I’m totally ready for this menopause caper now, LOL! Thanks Kylie.”

Michelle, 48

Sunshine Coast

Kylie showed me that it wasn’t all about what I was eating

“I’d done all the diets, I quit sugar, I went paleo, gluten free, veggo and my weight always dropped a bit at first, but then I’d end up even heavier than before. Kylie showed me that it wasn’t all about what I was eating (or felt like I was NOT eating) as much as the constant stress I put myself under that was stopping me from reaching my goals. It wasn’t always easy and it’s not the quick answer, but it’s definitely something I can do forever, without feeling deprived. Just over 10 kgs down and counting!!”

Danielle, 45

Newcastle

Testimonials
How it Works

Well Balanced Woman

Everything you need in one place.
12 Weekly Modules + BONUS Materials.

Module 1

Let’s get started!

Diagnostic tests and appointments to find out where you’re at.

Module 2

Kill your cravings and balance your blood sugar

Reboot your energy and fire up your metabolism with the right balance of whole foods.

Module 3

The key to healthier hormones

Time for a little liver love.

Module 4

Hormone hijackers

Waking up a sluggish detoxification system.

Module 5

Digestion

Sort out your digestion and banish the bloat

Module 6

Self care and coping with stress

There’s more to it than massages and bath bombs, although they’re pretty good too.

Module 7

Supercharge your energy – fire up your metabolism

Discover what lights your fire…and what kills the party.

Module 8

It’s time to sleep

Get a good night’s sleep, every night.

Module 9

Emotional eating

Understanding why we eat is often even more important than what we eat. We’re all human, so let’s cut ourselves some slack.

Module 10

Keeping calm amongst the chaos

Simple strategies to manage anxiety and overwhelm.
HINT…it’s not chocolate and wine.

Module 11

Let’s talk about sex baby!

How to have great sex at any age – now that your hormones are on fire!

Module 12

You’ve got this!

Getting through life as a Well Balanced Woman.
It’s all in the attitude.

Valued at over $2000

• 3 x appointments to personalise the program and support your individual needs (Valued $450)

• Food sensitivity test to identify what’s creating inflammation in your body (Valued $280)

• Up to $200 of prescribed practitioner only supplements to help you get the best results (Valued $200)

• Weekly diet and lifestyle downloads and videos to help you make sustainable changes (Value $1000)

• Whole Foods Every Day Recipe eBook so you’ll always know what’s for dinner (Value $25)

• Lifetime access to a supportive community of likeminded women (Priceless)

• 3 x months access to Naturopathic Yoga ($120)

• Weightloss Master Class ($49)

• Eating Mindfully eBook ($25)

• Detox Guide ($49)

How it Works
My Guarantee

My Guarantee to you

The Well Balanced Woman is jam packed with easy to digest tools, tips and guides for practical steps you can to make a positive difference to your health. While actually doing the work and making the changes to get results is up to you, I believe I’m providing you with great evidenced based content that will help you over the 12 weeks, transform the way you feel. This is not a quick fix or fast weight loss program.

I 100% believe in my work and will happily give you a refund on your investment within the first 7 days if you feel the content is not valuable.

 

Well Balanced Woman Guarantee from Kylie Pinwill

My Guarantee
About Kylie

Meet Kylie – Well Balanced Woman, Nutritionist & Super Coach

Hi, I’m Kylie!

I am…
Closer to 50 than 40 (Eeek – just writing that feels weird)
Convinced I’m still 29 (phew…)
Missing half my thyroid
Often in negotiations with my metabolism
A lover of good food and wine
A registered nutritionist and business owner (so grown up…)
A border collie owner (so you’d think I’d be a bit fitter…)
A wife, mum, daughter, sister and friend
An unpaid Uber driver, chef, referee and concierge
An imperfect human juggling all the balls.

Our hormones are all linked and we need to have a holistic approach to the way we treat and manage them.

Our hormones aren’t just our sex hormones.
It’s insulin, controlling our blood sugar.
It’s cortisol and adrenaline, our stress hormones which control everything.
It’s our thyroid, which is the master of our metabolism.

If one or more of these is out, it’s impossible to balance everything else.

Here’s my hormone history:

  • I’m in my mid 40’s
  • I have half a thyroid
  • I take thyroxine most days, unless I forget
  • I spent most of my 20’s and 30’s on the Pill
  • I spent a lot of my 40’s on the Mirena
  • I’m now doing much better without either
  • I had trouble falling pregnant after being on the pill
  • I’ve miscarried
  • I’ve had 3 healthy babies
  • I had mixed experiences breastfeeding
  • I’ve experienced burn out
  • I’ve had hormone levels off the charts
  • I have trouble sleeping
  • I have squishy bits around my middle
  • I’ve tried every eating style under the sun
  • I know there is no one right way that works for everyone.
  • I know it’s not all about diet and exercise
  • I know that it is about the right foods and movement
  • I know you need for find out what works for YOU
  • I also know your body changes
  • What worked in your 20”s and 30”s may not be right for your 40’s and 50’s.

 Feeling exhausted, fat and tired is NOT a normal part of getting older!

Well Balanced Woman Guarantee from Kylie Pinwill

About Kylie
FAQ

Frequently Asked Questions

How soon will I notice any changes?

Will I have more energy? This is NOT quick fix weight loss program, so while the weight changes will come, what you’ll notice fairly quickly is the changes in your energy, you’ll lose that afternoon slump, your mood will calm, sleep will come and as your hormones balance out you may rediscover your sex drive.

Do I have to exercise?

Yes, you do. While I won’t be telling you how many burpees you need to do, you do need to find some form of movement that works for you. This could be Cross Fit, Yoga, a walk with the dog or anything in between. Finding some form of movement you enjoy and doing it regularly will have enormous physical and mental health benefits.

Are there supplements involved?

Supplements may be prescribed to you following your initial appointment and a review of your blood tests. All recommended supplements are practitioner only products, and usually a therapeutic dose is recommended to give you the best results. Supplements are entirely optional.

Will my groceries be more expensive?

You will be buying more fresh, whole foods and less packaged food which may seem expensive at first. If you think about the long term cost of trips to the doctor, medications, dentist visits and so on, think of filling your trolley full of nutritious whole foods as an insurance policy for your future health.

Can I still drink coffee?

Yes, you can. I love my coffee too, so I’m not going to make you give it up. Coffee has been shown to have many health benefits, but we’ll look at whether that “pick up” is doing you any favours or playing havoc on your nervous system.

Do I have to give up wine?

I should put this at the top as it’s the most FAQ!

No, I won’t make you stop drinking entirely, (maybe for a week or two) but we are going to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? We’ll take a dive into your drinking habits and how alcohol can become problematic for your health.

I’d like to…but it’s a lot of money to spend on myself.

So, what will happen if you don’t make changes? How will you feel in 12 months, 2 years, 5 years? This is an investment in YOU. You’ve looked after everyone else’s needs and now it’s your turn. You’ve got a lot of living to do and the rest of your life to live. You need to make the choice. That being said, I appreciate that this is an investment, so I have set up a saving for an upfront payment, or the option of a payment plan.

Is there a payment plan?

Yes there is! To help you out there is the option of either a discount for paying upfront $1297, or a split payment plan of 4 payments of $374.25 (total $1497)

Join our Community

Access to our private Facebook Community – We’re all in this together!

This is a private members only area for sharing, supporting and celebrating.

There are scheduled live Q&A sessions and bonus live videos, so you will always feel supported.

No stone is left unturned.

FAQ
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Limited Places

Limited intake to ensure personal attention and accountability (ie you get results!)

Well Balanced Woman Package

  • 3 x private appointments with Kylie via Zoom. An initial appointment to review your personal health goals and challenges to so you get the best outcome. Two follow up appointments to keep you on track to reach your goals, make any adjustments, answer your questions.
  • Initial hormone profile and lifestyle assessment
  • Food sensitivity test to identify any reactive foods and products, to give you the best results without the need for eliminating entire food groups
  • Recommended blood tests and analysis - to help identify any red flags or deficiencies. Also learn to distinguish what’s considered “normal” (based on a statistic), from what’s “optimal” (ie a healthy state!)
  • Three phases of meal plans - to balance your blood sugar and reduce cravings, increase your energy, improve your detoxification pathways and ultimately shrink your waistline.
  • Weekly online classes - deep dive into all aspects of your hormones, live Q&A sessions, replay recordings and bonus materials
  • Masterclasses with guest experts including replay recordings
  • Private Facebook group – supportive community, fun and juicy conversations.

Optional testing available:

  • Salivary hormone and cortisol testing
  • Thyroid panels
  • Full blood testing
  • Stool testing for microbiome and parasite
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