Are your hormones to blame?
Do you have any of these signs of hormonal imbalance?
I know you’re not feeling your best
& I know you’re looking for answers.
I’ve been there too, and I remember how trapped I felt in my own body.
I couldn’t sleep well, always woke up tired, and struggled to stay awake during the day. I was waking up with coffee, reaching for chocolate in the afternoon, and winding down with wine at night. I started stacking on the weight, which made me feel even worse.
I had no patience for my children, and even hearing my husband chew was driving me crazy. I had no libido, and lost interest in everything I had loved before.
But all the tests said I was ‘normal’.
There was a time where I started to think, maybe this is just what getting older looks like.
Lady, was I wrong!
I feel better now than I did 10 years ago, but it took a lot of time and trial and error (LOTS of them) to get here. Restrictive diets, fasting and over-exercising left me depleted. I completely hit a wall, total burnout. Some days I couldn’t even get off the couch. Cooking dinner for my children was almost too hard. And I was a nightmare to live with.
That’s when I realised the answer didn’t lie in another crazy eating plan or another grueling gym program. I had already punished myself for far too long.
What I needed was to be gentle with myself.
Nurture and nourish my body, fill my cup.
That meant learning to relax my mind, manage my stress levels, balance my blood sugars,
say goodbye to my vices, just for a short while at least.
This allowed me to finally address the root cause of my problems, balance my hormones, restore my adrenal health and reset my digestion.
Only then did I find the relief, and results, I had been searching for.
Is it time to find your balance?
The Well Balanced Woman
has the answers you’ve been searching for…
Imagine feeling empowered and in control of your body, mind, health, and yes, those pesky hormones!
What if you could wake up refreshed from a good night’s sleep, feeling lighter, clearer and more energised.
And instead of hiding behind layers, you could feel fabulous in everything you pull out of your wardrobe.
Or being able to enjoy a glass of wine, rather than feeling like you NEED it to survive.
Let me tell you, it is possible! And this could be you just twelve weeks from now.
The Well Balanced Woman 12-week program has been created to help you enjoy all of this and more.
You will receive:
• Three telehealth appointments with me to plan and personalise your program
• Ongoing support and weekly calls to help keep you on track
• Food sensitivity testing to finally work out which foods work for you – and which ones don’t
$200 worth of high quality nutritional supplements
• Weekly live coaching and Q&A calls – because you can never have too much support
• A holistic health plan to reset your metabolism, detox your body and balance your hormones
• Sustainable, realistic food and nutrition choices that make eating enjoyable again
• Lifestyle and mindfulness guidance to help you relax – without relying on wine!
• Wholefood recipes that are simple, quick and affordable
• Online yoga classes you can do in the privacy of your living room, in your comfiest pants of course!
• Lifetime access to a supportive community of like-minded women
• Ebooks and video downloads to help you feel informed and empowered
• BONUS FREE GIFT: LymFATic gloves to support your detoxification pathways.
How will the Well Balanced Woman program help me?
Although it feels like your body is working against you right now, our bodies can do a great job of self-regulating when they’re healthy and in balance.
When our systems aren’t working as they should be, such as our endocrine system which produces hormones, there is a domino effect on all of the other systems in our body.
This creates inflammation and the unwanted symptoms commonly seen in menopause and perimenopause, such as digestive issues, bloating, brain fog, fatigue and mood swings.
The Well Balanced Woman offers a four-phase holistic approach to women’s health that can restore balance to these hormones, helping to fire up the metabolism and change the way your body responds to stress.
Phase 1: We work on getting the right balance of nutrients into your meals to stabilise blood sugar, support energy and kill off cravings.
Phase 2: We put gut health in the spotlight, improve nutrient absorption, and identify any foods that are problematic for you using sensitivity testing, while working on reducing bloating, and regulating any constipation, diarrhoea heartburn or nausea.
Phase 3: A gentle liver detox protocol (our hormone filtration system), especially designed for women going through perimenopause or menopause. We focus on reducing the load on the liver and getting essential nutrients in, for more balanced hormones and improved thyroid function.
Phase 4: We aim to change the way your body responds to stress and switch from storing fat to burning it. We build on the mindset support weaved throughout the program, and uncover the crucial steps you’ll need to regain your confidence.
Why you’ll never need to diet again
The Well Balanced Woman is unlike anything you’ve tried before. It’s not a diet, and it’s not a weight loss program.
Instead, it combines an evidence-based nutritional medicine approach to food, with holistic mindset and movement support to balance hormones, improve digestion and restore energy and vitality, long after the program ends.
If that sounds a little complicated, don’t worry, it really is easy!
And best of all, it’s fun.
Created specifically for women over 40, the program offers all the guidance, tools, support and accountability you need to not only help you reach your goals, but also sustain them.
It’s personalised to address your unique needs, including nutritional supplements prescribed just for you, because there is no such thing as one-size fits all.
And rather than the restrictive dieting, calorie counting or grueling fitness programs you might have tried in the past, this is all about learning how to nourish your body in a way that feels good for you.
Weight loss can never be guaranteed, but it is a natural side effect of being healthy, having balanced hormones, and a happy digestive system that’s working for you, not against you.
And you won’t be going it alone. More than 120 women are already on this journey, and they’re raving about changes they’re seeing within just a week or two.
Kylie Pinwill – Well Balanced Woman Founder
You might know me from Livewire Nutrition. Perhaps we’ve crossed paths on social media, or maybe you joined in one of my recent webinars.
If so, you’ll know I’m not your typical nutritionist.
Sure I love a good green juice now and then, but I love a cheeky wine too!
I don’t believe in crash diets, counting calories or torturous exercise routines.
And I reject the idea that being healthy means missing out on fun. (Life’s too short!)
But I also know what it feels like to be trapped in a mind and body that feels like it isn’t yours.
Or to look in the mirror and wonder where the old (younger) you has gone.
Yep, I’ve been right where you are now.
Battling with my thyroid, fighting my metabolism (and losing) and living in denial about getting older and approaching menopause.
The good news is, I’m going to hit the big FIVE OH next year, I’m still here and I feel fabulous!
I’m able to bounce out of bed excited about everything the day has in store for me, as a mum, a business woman, a nutritionist and as the creator behind Well Balanced Woman.
I’m far from perfect, and I still enjoy a glass of wine with dinner. But I’ve finally found that balance I was searching for.
Everything I’ve learnt along the way, I have poured into this program so you can reap the rewards, without the guesswork!
But enough about me, this is YOUR journey. I’m just here to lend a helping hand and be your personal cheer squad. You’ve got this!
How soon will I get my energy back?
Do I have to exercise?
That being said, if you are feeling exhausted and depleted afterwards, then maybe that isn’t the right exercise for you right now.
What are the supplements involved?
Will my groceries be more expensive?
Can I still drink coffee?
Do I have to give up wine?
No, I won’t make you stop drinking entirely, (maybe for a week or two) but we are going to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? We’ll take a dive into your drinking habits and how alcohol can become problematic for your health.
I’d like to…but it’s a lot of money to spend on myself.
Is there a payment plan?
Access to our private Facebook Community – We’re all in this together!
This is a private members only area for sharing, supporting and celebrating.
There are scheduled live Q&A sessions and bonus live videos, so you will always feel supported.
No woman is left behind!
Are you ready to change?
You tell me! Are you ready for:
- More energy and enthusiasm to get back to doing the things you love
- Delicious, easy meals that banish the bloat
- A clear, calm and confident mindset that feels like the old you, but better!
- Fitting into your favourite jeans again – and everything else you’ve pushed to the back of the wardrobe
- Bringing sexy back! Having fun in the bedroom, and feeling beautiful in your birthday suit
- Genuinely enjoying time with your family and loved ones – and being a joy to be around
- Getting informed and empowered about menopause and natural ways to manage your symptoms
- Being able to enjoy a wine at the end of the day, rather than relying on it.
If you said yes to any of the above, then YES, you’re ready!
Well Balanced Woman Package
Be quick. Enrolments close soon!