Balance your hormones for a more balanced life
Frustrated that you aren’t getting the changes you want?
It’s not you, it’s your hormones
The Well Balanced Woman Program
will help you…
- Get back into your old jeans (oh yeah!)
- Sleep like a baby (well…maybe not my babies)
- Bring your sexy back and make bedtime fun again
- Put yourself back on your priority list
- Clear your mind and get your focus back
- Minimise the onslaught of scary menopause symptoms
RECENTLY FEATURED
Here's what my clients think...
I feel like I’m in a much better headspace - no more overwhelm!
“I tried everything after I put on about 5kgs last year. Now I’m eating more than I was before and am down 7kg! I couldn’t be happier! My energy has really improved but the biggest surprise was how much better my anxiety is, I had no idea that what you eat can affect you so much. I feel like I’m in a much better headspace – no more overwhelm!”
It’s The Change before The Change!
“I didn’t know there were such big hormone changes in your 40’s. I thought that all menopause stuff happened in your 50’s. It’s The Change before The Change! Once Kylie helped me understand what was going on with my body, things made so much more sense. I now know how important it is to take some time to look after myself and my needs. I’m totally ready for this menopause caper now, LOL! Thanks Kylie.”
My Guarantee to you
In my clinic I see so many women who are constantly tired and they’re frustrated with trying to eat well but still putting on weight. They have mood swings that they don’t even see coming.
This isn’t who they are, or who they want to be.
Does this sound familiar?
Imagine if there was another way.
Imagine in 3 months time you are feeling great in your clothes. Your confidence has returned. You are waking refreshed and energised – and this lasts all day. Your cravings have gone and you can enjoy a glass of wine , not be desperate for one. Best of all your partner and kids have commented and you don’t feel as scary to be around. It’s a great feeling and there’s no looking back for you now.
How do you want to feel in 3 months time?
Join me in the Well Balanced Woman and you can have this too.
What are you waiting for?
Meet Kylie – Well Balanced Woman, Nutritionist & Super Coach
Hi, I’m Kylie!
I am…
Closer to 50 than 40 (Eeek – just writing that feels weird)
Convinced I’m still 29 (phew…)
Missing half my thyroid
Often in negotiations with my metabolism
A lover of good food and wine
A registered nutritionist and business owner (so grown up…)
A border collie owner (so you’d think I’d be a bit fitter…)
A wife, mum, daughter, sister and friend
An unpaid Uber driver, chef, referee and concierge
An imperfect human juggling all the balls.
When it comes to losing weight in our 40’s and beyond, eating less and moving more just doesn’t cut it.
If you’re constantly feeling tired
Gaining weight, especially around the middle
Feeling like the psycho Mum
Then your hormones are out of whack and no amount of salad and gruelling gym sessions is going to change anything.
It’s frustrating and it’s hard, but it doesn’t have to be like this.
Here’s where I can help you, just like I’ve helped over 500 women in clinic and in my programs.
Here’s my hormone history:
- I’m in my mid 40’s
- I have half a thyroid
- I take thyroxine most days, unless I forget
- I spent most of my 20’s and 30’s on the Pill
- I spent a lot of my 40’s on the Mirena
- I’m now doing much better without either
- I had trouble falling pregnant after being on the pill
- I’ve miscarried
- I’ve had 3 healthy babies
- I had mixed experiences breastfeeding
- I’ve experienced burn out
- I’ve had hormone levels off the charts
- I had trouble sleeping
- I have squishy bits around my middle
- I’ve tried every eating style under the sun
- I know there is no one right way that works for everyone.
- I know it’s not all about diet and exercise
- I know that it is about the right foods and movement
- I know you need for find out what works for YOU
- I also know your body changes
- What worked in your 20”s and 30”s is not right for your 40’s and 50’s.
Feeling exhausted, fat and cranky is NOT a normal part of getting older!
Got questions? Here's some answers...
How soon will I get my energy back?
Do I have to exercise?
That being said, if you are feeling exhausted and depleted afterwards, then maybe that isn’t the right exercise for you right now.
What are the supplements involved?
Will my groceries be more expensive?
Can I still drink coffee?
Do I have to give up wine?
No, I won’t make you stop drinking entirely, (maybe for a week or two) but we are going to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? We’ll take a dive into your drinking habits and how alcohol can become problematic for your health.
I’d like to…but it’s a lot of money to spend on myself.
Is there a payment plan?
A fortnightly payment plan of 6 x $249.50
There is also a saving option if you’d like to pay upfront.
Join our Community
Access to our private Facebook Community – We’re all in this together!
This is a private members only area for sharing, supporting and celebrating.
There are scheduled live Q&A sessions and bonus live videos, so you will always feel supported.
No woman is left behind!
Limited Places
Limited intake to ensure personal attention and accountability (ie you get results!)
Well Balanced Woman
12 Week Program- Everything you need to:
- Get your energy back
- Balance your hormones (and your mood)
- Lose that stubborn weight
- Get a good night’s sleep
- Reignite your sex life
- Get a handle on your stress
- Be the fun person you want to be
- Fortnightly Payment Option
Well Balanced Woman
12 Week Program- Everything you need to:
- Get your energy back
- Balance your hormones (and your mood)
- Lose that stubborn weight
- Get a good night’s sleep
- Reignite your sex life
- Get a handle on your stress
- Be the fun person you want to be
- Single Payment Option
Well Balanced Woman Package
- 3 x private appointments with Kylie via Zoom. An initial appointment to review your personal health goals and challenges to so you get the best outcome. Two follow up appointments to keep you on track to reach your goals, make any adjustments, answer your questions.
- Initial hormone profile and lifestyle assessment
- Food sensitivity test to identify any reactive foods and products, to give you the best results without the need for eliminating entire food groups
- Recommended blood tests and analysis - to help identify any red flags or deficiencies. Also learn to distinguish what’s considered “normal” (based on a statistic), from what’s “optimal” (ie a healthy state!)
- Three phases of meal plans - to balance your blood sugar and reduce cravings, increase your energy, improve your detoxification pathways and ultimately shrink your waistline.
- Weekly online classes - deep dive into all aspects of your hormones, live Q&A sessions, replay recordings and bonus materials
- Masterclasses with guest experts including replay recordings
- Private Facebook group – supportive community, fun and juicy conversations.
Optional testing available:
- Salivary hormone and cortisol testing
- Thyroid panels
- Full blood testing
- Stool testing for microbiome and parasite